Artists
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About
Schumacher, John
Yoga: Pranayama Preparations and Beginnings
2003
speech
#
Title
Time
Info
1
Introduction
1:53
2
Relaxation (Savasana)
5:13
3
Breath Awareness
4:45
4
Introduction to Conditioned Breathing
1:12
5
Conditioned Breath (Ujjay I)
9:01
6
Relaxation (Savasana)
3:48
7
Introduction to Viloma I
2:25
8
Relaxation (Savasana)
2:37
9
Breath Awareness
1:45
10
Viloma I (3 segments w/relaxed exhalation)
5:34
11
Introduction to 4 Segment Viloma I
1:03
12
Viloma I (4 segments w/relaxed exhalation)
4:21
13
Introduction to Exhalation (Rechaka)
2:23
14
Viloma I (w/relaxed breath)
10:26
15
Relaxation (Savasana)
3:50
Total time
56:20