Schumacher, John
Yoga: Pranayama Preparations and Beginnings
2003
speech

#    Title    Time    Info  
1 Introduction 1:53
2 Relaxation (Savasana) 5:13
3 Breath Awareness 4:45
4 Introduction to Conditioned Breathing 1:12
5 Conditioned Breath (Ujjay I) 9:01
6 Relaxation (Savasana) 3:48
7 Introduction to Viloma I 2:25
8 Relaxation (Savasana) 2:37
9 Breath Awareness 1:45
10 Viloma I (3 segments w/relaxed exhalation) 5:34
11 Introduction to 4 Segment Viloma I 1:03
12 Viloma I (4 segments w/relaxed exhalation) 4:21
13 Introduction to Exhalation (Rechaka) 2:23
14 Viloma I (w/relaxed breath) 10:26
15 Relaxation (Savasana) 3:50
Total time 56:20