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About
Sean O'Malley
Cardio Coach 3
2004
exercise
#
Title
Time
Info
1
Warm-Up andd Steady State
8:00
2
Challenge 1
6:02
3
Challenge 2
10:07
4
Steady State 2
3:16
5
Challenge 3
2:51
6
Steady State 3
4:34
7
Cool Down
5:00
8
Stretch
5:30
9
Coach's Notes
11:22
10
DATA
4:45
Total time
56:40