Sean O'Malley
Cardio Coach 3
2004
exercise

#    Title    Time    Info  
1 Warm-Up andd Steady State 8:00
2 Challenge 1 6:02
3 Challenge 2 10:07
4 Steady State 2 3:16
5 Challenge 3 2:51
6 Steady State 3 4:34
7 Cool Down 5:00
8 Stretch 5:30
9 Coach's Notes 11:22
10 DATA 4:45
Total time 56:40