Sean O'Malley
Cardio Coach 4
2004
exercise

#    Title    Time    Info  
1 Introduction 1:35
2 Warm-Up 4:50
3 Challenge 1 8:16
4 Steady State 1 2:50
5 Challenge 2 7:57
6 Steady State 2 2:48
7 Challenge 3 11:01
8 Steady State 3 4:03
9 Cool Down 3:10
10 Stretch 6:18
11 Coach's Notes 13:18
12 DATA 4:45
Total time 66:02