Artists
Albums
Tops
Facts
About
Sean O'Malley
Cardio Coach 4
2004
exercise
#
Title
Time
Info
1
Introduction
1:35
2
Warm-Up
4:50
3
Challenge 1
8:16
4
Steady State 1
2:50
5
Challenge 2
7:57
6
Steady State 2
2:48
7
Challenge 3
11:01
8
Steady State 3
4:03
9
Cool Down
3:10
10
Stretch
6:18
11
Coach's Notes
13:18
12
DATA
4:45
Total time
66:02