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Sharon Salzberg
Unplug - Disc 1
2007
self help
#
Title
Time
Info
1
Calming the Mind: Feeling the Breath
8:26
2
Letting Go: Breath and Not-breath
5:45
3
Calming the Mind: Counting the Breath
10:12
4
Trusting Yourself: Flow Breathing
11:05
5
Facing Challenges: Working with Hindrences
34:15
6
Opening the Heart: Lovingkindness Toward Oneself
14:28
Total time
69:43