Sharon Salzberg
Unplug - Disc 1
2007
self help

#    Title    Time    Info  
1 Calming the Mind: Feeling the Breath 8:26
2 Letting Go: Breath and Not-breath 5:45
3 Calming the Mind: Counting the Breath 10:12
4 Trusting Yourself: Flow Breathing 11:05
5 Facing Challenges: Working with Hindrences 34:15
6 Opening the Heart: Lovingkindness Toward Oneself 14:28
Total time 69:43