|
|
| # |
|
Title |
|
Time |
|
Info |
|
| 1 |
|
Introduction |
|
4:05 |
|
|
| 2 |
|
Week 1, Day 1 |
|
9:56 |
|
|
| 3 |
|
Week 1, Day 2 |
|
3:15 |
|
|
| 4 |
|
Week 1, Day 3 |
|
4:44 |
|
|
| 5 |
|
Week 1, Day 4 |
|
4:13 |
|
|
| 6 |
|
Week 1, Day 5 |
|
7:30 |
|
|
| 7 |
|
Week 1, Day 6 |
|
3:51 |
|
|
| 8 |
|
Week 1, Day 7 |
|
3:01 |
|
|
| 9 |
|
Week 2, Day 1 |
|
2:58 |
|
|
| 10 |
|
Week 2, Day 2 |
|
4:08 |
|
|
| 11 |
|
Week 2, Day 3 |
|
2:55 |
|
|
| 12 |
|
Week 2, Day 4 |
|
3:27 |
|
|
| 13 |
|
Week 2, Day 5 |
|
3:18 |
|
|
| 14 |
|
Week 2, Day 6 |
|
4:17 |
|
|
| 15 |
|
Week 2, Day 7 |
|
2:55 |
|
|
| 16 |
|
Week 3, Day 1 |
|
3:56 |
|
|
| 17 |
|
Week 3, Day 2 |
|
7:42 |
|
|
| 18 |
|
Week 3, Day 3 |
|
3:39 |
|
|
|
|
|
Total time |
|
76:05 |
|
|
|
|
|
|
|
|
