Thich Nhat Hanh
The Art of Mindful Living 1
2000
other

#    Title    Time    Info  
1 Introduction 2:02
2 Exercise one: Breathing In, Breathing Out 3:25
3 Mindfulness and the present moment 5:59
4 The kingdom of God 1:34
5 Forgetfulness 1:14
6 Exercise two: Flower Fresh 4:20
7 Exercise three: Mountain Solid 4:17
8 Exercise four: Water Reflecting 3:19
9 Exercise five: Space Free 3:10
10 The Buddha and enlightenment 2:45
11 Resurrecting ourselves 0:53
12 Present, past, and future 5:47
13 To be awake 3:05
14 The nature of consciousness 27:50
15 Mindfulness in anger and suffering 21:10
Total time 69:33