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Thich Nhat Hanh
The Art of Mindful Living 1
2000
other
#
Title
Time
Info
1
Introduction
2:02
2
Exercise one: Breathing In, Breathing Out
3:25
3
Mindfulness and the present moment
5:59
4
The kingdom of God
1:34
5
Forgetfulness
1:14
6
Exercise two: Flower Fresh
4:20
7
Exercise three: Mountain Solid
4:17
8
Exercise four: Water Reflecting
3:19
9
Exercise five: Space Free
3:10
10
The Buddha and enlightenment
2:45
11
Resurrecting ourselves
0:53
12
Present, past, and future
5:47
13
To be awake
3:05
14
The nature of consciousness
27:50
15
Mindfulness in anger and suffering
21:10
Total time
69:33