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Yogi Shalom
Session #3
0
#
Title
Time
Info
1
Rocking Chair
1:52
2
Breathing
1:58
3
Arch
3:25
4
Sit Balance
1:52
5
Leg Stretch
2:21
6
Side Bounce Sitting
5:02
7
Half Knee Bend
1:18
8
Arm & Leg Pull Balance
4:01
9
Locust
3:55
10
Fallen Leaf
0:58
11
Lion
1:49
12
Camel
2:19
13
Alternate Breath
13:54
14
Inverted Posture
10:12
Total time
44:39