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Yogi Shalom
Session #5
0
#
Title
Time
Info
1
Rocking Chair
2:04
2
Breathing
3:10
3
Seagull
1:32
4
Leg Over
4:35
5
Leg Raise
6:07
6
Side Leg Raise
7:03
7
Locust
6:59
8
Fallen Leaf
1:45
9
Metatarsal Arch
2:33
10
Stretch Breath
2:03
11
Foot Raises
3:09
12
Inverted Posture
1:07
13
Inverted Split
1:52
14
Plough
8:00
15
Fish
5:45
16
Food Rotation
3:13
Total time
57:39