Bikram Choudhury
Bikram's Beginning Yoga Class
1978
meditative

#    Title    Time    Info  
1 2-01 Dead Body Pose 0:32
2 2-02 Dead Body Pose 1:20
3 2-03 Dead Body Pose 0:23
4 2-04 Dead Body Pose 1:17
5 2-05 Dead Body Pose 0:23
6 2-06 Cobra Pose 1:17
7 2-07 Cobra Pose 0:24
8 2-08 Cobra Pose 0:39
9 2-09 Cobra Pose 0:28
10 2-10 Locust Pose 1:17
11 2-11 Locust Pose 0:28
12 2-12 Locust Pose 0:54
13 2-13 Locust Pose 0:47
14 2-14 Full Locust Pose 0:32
15 2-15 Full Locust Pose 0:24
16 2-16 Full Locust Pose 0:28
17 2-17 Full Locust Pose 0:27
18 2-18 Bow Pose 0:44
19 2-19 Bow Pose 0:33
20 2-10 Bow Pose 0:33
21 2-21 Bow Pose 0:28
22 2-22 Fixed Firm Pose 0:49
23 2-23 Fixed Firm Pose 0:42
24 2-24 Fixed Firm Pose 0:43
25 2-25 Fixed Firm Pose 0:37
26 2-26 Half Tortoise Pose 0:59
27 2-27 Half Tortoise Pose 0:29
28 2-28 Half Tortoise Pose 0:35
29 2-29 Half Tortoise Pose 0:43
30 2-30 Camel Pose 1:00
31 2-31 Camel Pose 0:31
32 2-32 Camel Pose 1:04
33 2-33 Camel Pose 0:36
34 2-34 Rabbit Pose 1:09
35 2-35 Rabbit Pose 0:28
36 2-36 Rabbit Pose 1:06
37 2-37 Rabbit Pose 0:33
38 2-38 Head To Knee Pose 2:33
39 2-39 Head To Knee Pose 0:41
40 2-40 Head To Knee Pose 2:11
41 2-41 Head To Knee Pose 0:38
42 2-42 Spine Twisting Pose 1:51
43 2-43 Spine Twisting Pose 0:36
44 2-44 Blowing In Firm 10:39
45 2-45 Bengali Traditional Song 8:58
Total time 45:12