Jack Kornfield
Meditation for Beginners
2004
other

#    Title    Time    Info  
1 Connecting with the Breath 12:42
2 Working with the Sensations in the Body 12:53
3 Working with Feelings and Emotions 14:03
4 Witnessing Your Thoughts 9:57
5 Forgiveness Meditation 18:05
6 Lovingkindness Meditation 10:51
Total time 67:39