Sivananda.org
Yog@Home (En)
2004
meditative

#    Title    Time    Info  
1 Starting Prayer (Gajananam) 6:39
2 Kapalabhati (Cleansing Breath) 7:48
3 Anuloma Viloma (Alternate Nostril Breathing) 5:56
4 Surya Namaskar (Sun Salutation) 8:38
5 Leg Raises 3:57
6 Sirshasana (Headstand) 3:51
7 Sarvangasana (Shoulderstand) 2:12
8 Halasana (Plough) 1:19
9 Matsyasana (Fish) 2:20
10 Sethu Bhandasana (Bridge) 3:01
11 Paschimothanasana (Forward Bend) 2:01
12 Inclined Plane 1:58
13 Bhujangasana (Cobra) 1:49
14 Salabhasana (Locust) 1:46
15 Dhanurasana (Bow) 1:19
16 Ardha Matsyendrasana (Half Spinal Twist) 2:35
17 Kakasana (Crow) 1:08
18 Pada Hasthasana (Standing Forward Bend) 1:20
19 Trikonasana (Triangle) 2:11
20 Final relaxation 14:37
21 Maha Mrityunjaya Mantra (Om Tryambakam) 3:31
Total time 76:16