Artists
Albums
Tops
Facts
About
Sivananda.org
Yog@Home (En)
2004
meditative
#
Title
Time
Info
1
Starting Prayer (Gajananam)
6:39
2
Kapalabhati (Cleansing Breath)
7:48
3
Anuloma Viloma (Alternate Nostril Breathing)
5:56
4
Surya Namaskar (Sun Salutation)
8:38
5
Leg Raises
3:57
6
Sirshasana (Headstand)
3:51
7
Sarvangasana (Shoulderstand)
2:12
8
Halasana (Plough)
1:19
9
Matsyasana (Fish)
2:20
10
Sethu Bhandasana (Bridge)
3:01
11
Paschimothanasana (Forward Bend)
2:01
12
Inclined Plane
1:58
13
Bhujangasana (Cobra)
1:49
14
Salabhasana (Locust)
1:46
15
Dhanurasana (Bow)
1:19
16
Ardha Matsyendrasana (Half Spinal Twist)
2:35
17
Kakasana (Crow)
1:08
18
Pada Hasthasana (Standing Forward Bend)
1:20
19
Trikonasana (Triangle)
2:11
20
Final relaxation
14:37
21
Maha Mrityunjaya Mantra (Om Tryambakam)
3:31
Total time
76:16