Bob Brooks, Ph.D.
Achieving Balance
2000
other

#    Title    Time    Info  
1 Introduction 3:20
2 Recognizing and dealing with stress 9:41
3 Taking control of your life 13:23
4 Using empathy to achieve balance 5:39
5 Deciding what's important to you 5:42
6 Making time for family and friends 7:47
7 Doing things differently 7:07
8 Finding time for relaxation 10:14
9 How praise helps reduce stress 5:29
Total time 62:51