Artists
Albums
Tops
Facts
About
Bob Brooks, Ph.D.
Achieving Balance
2000
other
#
Title
Time
Info
1
Introduction
3:20
2
Recognizing and dealing with stress
9:41
3
Taking control of your life
13:23
4
Using empathy to achieve balance
5:39
5
Deciding what's important to you
5:42
6
Making time for family and friends
7:47
7
Doing things differently
7:07
8
Finding time for relaxation
10:14
9
How praise helps reduce stress
5:29
Total time
62:51