Jack Kornfield
Meditation For Beginners
2001
meditative

#    Title    Time    Info  
1 Introduction 0:40
2 The Art Of Inner Listening 4:46
3 How To Begin Meditating 3:38
4 Breathing Meditation 8:40
5 What Happens When We Meditate 8:14
6 Body Meditation 9:14
7 Working With Distractions 13:29
8 Thoughts And Feelings Meditation 9:36
9 Seeing The Waterfall 8:19
10 Making A Peaceful Heart 3:51
Total time 66:33