Jon Kabat-Zinn
Mindfulness For Beginners
2006
misc

#    Title    Time    Info  
1 Introduction 0:46
2 The only moment we have 3:21
3 What is mindfulness? 7:09
4 Awareness, a sixth sense 7:42
5 Being present in our lives 7:01
6 Mind and heart 9:18
7 An ethical foundation 6:39
8 Non-judgeming, patience, beginner's mind, trust 8:34
9 Non-striving, acceptance, letting go 19:56
10 Thinking and awareness 10:58
Total time 70:23