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Jon Kabat-Zinn
Mindfulness For Beginners
2006
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#
Title
Time
Info
1
Introduction
0:46
2
The only moment we have
3:21
3
What is mindfulness?
7:09
4
Awareness, a sixth sense
7:42
5
Being present in our lives
7:01
6
Mind and heart
9:18
7
An ethical foundation
6:39
8
Non-judgeming, patience, beginner's mind, trust
8:34
9
Non-striving, acceptance, letting go
19:56
10
Thinking and awareness
10:58
Total time
70:23