Adyashanti
True Meditation
2006

#    Title    Time    Info  
1 Introduction 0:44
2 Investigating Meditation beyond Technique 5:47
3 We need to Approach Meditation want an Attitude of Innocence 4:30
4 Enlightenment Returns Us to the Natural State of Being 4:02
5 Letting Go of Control and Manipulation 9:44
6 Do Meditative Techniques Have Any Value? 5:06
7 True Meditation Begins with Resting in the Natural State 5:29
8 The Ultimate Act of Faith 8:58
9 Common Questions about True Meditation 7:07
10 Our Natural Tendency is to Awaken 9:37
11 Getting out of Our Minds and into Our Senses 13:29
12 Bringing True Meditation into Daily Life 6:47
Total time 74:29