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About
anna-louise bouvier
Physiocise for men
2001
health
#
Title
Time
Info
1
Introduction
3:42
2
What Kind of Body Do You Have?
7:16
3
Sitting Tall
4:35
4
The Posture Dots Exercise
5:27
5
The Bottom Clencher Exercise
3:26
6
The Stomach Corset Exercise
8:12
7
Secret Men's Business
3:16
8
The Table Stretch Exercise
4:50
9
Relaxing and Breathing
7:58
10
Quick Reference Track for Physiocises
12:18
11
Your Mental Checklist and More Handy Hints
4:58
Total time
60:57