B.K. Frantzis
Taoist Breathing for Chi Gung and Meditation (Disc 2)
2000
other

#    Title    Time    Info  
1 Introduction 2:48
2 Relaxing Your Breath 5:15
3 Feeling Your Breath 5:24
4 Counting Your Breaths 4:47
5 Feeling All Sensations When You Inhale and Exhale 4:53
6 Developing Continuous Awareness of Your Breath 5:18
7 Becoming Aware of the Fog of the Mind 5:07
8 The Importance of Releasing the Chest 4:23
9 Breathing Underneath the Ribs and Becoming Aware of Your Emotion... 5:22
10 Becoming Further Aware of Your Emotions 5:21
11 Fear and the Kidneys 5:25
12 The Upper Body and Spine 4:42
13 Activating all Energies in the Physical and Etheric Body Simulta... 10:17
14 Epilogue 2:53
Total time 68:52