Artists
Albums
Tops
Facts
About
Dr. Andrew Weil & Dr. Rubin Naiman
Healthy Sleep (Disc 1)
2007
audiobook
#
Title
Time
Info
1
Introduction
1:10
2
Understanding your individual sleep patterns
9:11
3
Causes of sleep problems
7:31
4
An integrative approach to insomnia
8:44
5
Body, mind, and bed factors
6:00
6
A guided sleep inventory
4:34
7
Diet and Exercise
7:16
8
Alternative sleep remedies
5:38
9
Rest vs. Sleep
1:17
10
Exercise - Observing the Breath
5:15
11
Exercise - 4-7-8 Breathing
4:12
12
Create a COSE bedroom
6:00
13
Go down gradually
2:02
14
Surrender to sleep
3:51
15
Welcome your dreams
2:26
16
Manage nighttime wakefulness
3:19
17
Exploring resistance
2:05
Total time
78:19