Dr. Andrew Weil & Dr. Rubin Naiman
Healthy Sleep (Disc 1)
2007
audiobook

#    Title    Time    Info  
1 Introduction 1:10
2 Understanding your individual sleep patterns 9:11
3 Causes of sleep problems 7:31
4 An integrative approach to insomnia 8:44
5 Body, mind, and bed factors 6:00
6 A guided sleep inventory 4:34
7 Diet and Exercise 7:16
8 Alternative sleep remedies 5:38
9 Rest vs. Sleep 1:17
10 Exercise - Observing the Breath 5:15
11 Exercise - 4-7-8 Breathing 4:12
12 Create a COSE bedroom 6:00
13 Go down gradually 2:02
14 Surrender to sleep 3:51
15 Welcome your dreams 2:26
16 Manage nighttime wakefulness 3:19
17 Exploring resistance 2:05
Total time 78:19