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John Friend
Anusara Yoga Essentials
#
Title
Time
Info
1
Centering
3:28
2
Child's Pose
2:54
3
Downward Facing Dog
1:41
4
Standing Forward Bend
1:50
5
Should Openers
2:35
6
Sun Salutations
9:15
7
Side Angle Standing Pose
3:49
8
Triangle Pose
3:52
9
Half Moon Pose
4:49
10
Intense Standing Hamstring Stretch
3:05
11
Pigeon Pose
3:58
12
East Side Stretch
1:22
13
Bridge Pose
1:40
14
Supine Leg Stretch
3:27
15
Sitting Forward Bend
3:12
16
Sitting Wide Angle Pose
3:16
17
Sitting Twist
2:33
18
Half Spinal Twist
2:34
19
Supine Spinal Twist
12:29
20
Final Relaxation
9:43
Total time
71:42