John Friend
Anusara Yoga Essentials


#    Title    Time    Info  
1 Centering 3:28
2 Child's Pose 2:54
3 Downward Facing Dog 1:41
4 Standing Forward Bend 1:50
5 Should Openers 2:35
6 Sun Salutations 9:15
7 Side Angle Standing Pose 3:49
8 Triangle Pose 3:52
9 Half Moon Pose 4:49
10 Intense Standing Hamstring Stretch 3:05
11 Pigeon Pose 3:58
12 East Side Stretch 1:22
13 Bridge Pose 1:40
14 Supine Leg Stretch 3:27
15 Sitting Forward Bend 3:12
16 Sitting Wide Angle Pose 3:16
17 Sitting Twist 2:33
18 Half Spinal Twist 2:34
19 Supine Spinal Twist 12:29
20 Final Relaxation 9:43
Total time 71:42