Swami Prakashananda
Pawan Mukta Asana II+III
2002
meditative

#    Title    Time    Info  
1 Einleitung Pawan Mukta Asana Gruppe II 3:43
2 Utthanpadasana 2:27
3 Chakra Padasana 2:46
4 Pada Sanchalanasana 4:09
5 Supta Pawanmuktasana 3:54
6 Jhulana Lurhakanasana 2:40
7 Supta Udarakarshana 2:26
8 Shava Udarakarshana 2:51
9 Naukasana 4:39
10 Einleitung Pawan Mukta Asana Gruppe III 1:13
11 Rajju Karshanasana 1:58
12 Gatyakmak Meru Vakrasana 3:28
13 Chakki Chalanasana 3:03
14 Nauka Sanchalanasana 2:25
15 Kashtha Takshanasana 3:01
16 Namaskarasana 2:58
17 Vayu Nishkasana 2:27
18 Kawa Chalasana 7:30
19 Udarakarshanasana 5:12
Total time 57:29