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John Friend
Anusara Yoga 101 Disc 2
alternative
#
Title
Time
Info
1
Eka Pada Rajakapotasana
3:29
2
Baby Cradle
1:51
3
Baddha Konasana
1:11
4
Eka Pada Bhekasana
2:03
5
Eka Pada Rajakapotasana thigh stretch
2:32
6
Virasana
1:33
7
Jathara Parivartanasan
3:44
8
Eka Pada Salabhasana
1:50
9
Salabhasana
0:50
10
Dhanurasana
1:06
11
Setubandhasana
4:11
12
Supta Padangustasana prep
2:36
13
Eye of the Needle
1:57
14
Windshield Wiper Pos
2:47
15
Janu Sirsasana
5:52
16
Upavista Konasana (parsva)
4:07
17
Bharadvajasana I
2:32
18
Marichyasana III
2:05
19
Ardha Matsyendrasana
2:32
20
Pose of a Child
1:29
21
Savasana
17:09
22
Meditation
6:47
Total time
67:15