Artists
Albums
Tops
Facts
About
Dr. Andrew Weil & Dr. Gary Small
Healthy Brain Disc one
2007
instructional
#
Title
Time
Info
1
Instruction
0:44
2
Brain 101
4:38
3
Increasing brain plasticity
5:05
4
Factors that undermine brain health
9:31
5
Lifestyle strategies
5:25
6
The anti-inflammatory diet
11:10
7
The stress factor
3:00
8
The Relaxing Breath
4:37
9
Cultural connections
13:32
10
Memory and brain health
8:47
Total time
57:39