Dr. Andrew Weil & Dr. Gary Small
Healthy Brain Disc one
2007
instructional

#    Title    Time    Info  
1 Instruction 0:44
2 Brain 101 4:38
3 Increasing brain plasticity 5:05
4 Factors that undermine brain health 9:31
5 Lifestyle strategies 5:25
6 The anti-inflammatory diet 11:10
7 The stress factor 3:00
8 The Relaxing Breath 4:37
9 Cultural connections 13:32
10 Memory and brain health 8:47
Total time 57:39