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Jack Kornfield
Meditation for beginners
2001
audio books
#
Title
Time
Info
1
Intoduction
0:40
2
The art of inner listening
4:46
3
How to begin meditating
3:38
4
Breathing meditation
8:40
5
What happens when we meditate
8:14
6
Body meditation
9:14
7
Working with distraction
13:29
8
Thoughts and feeling meditation
9:36
9
Seeing the waterfall
8:19
10
Making a peaceful heart
3:51
Total time
66:33