Jack Kornfield
Meditation for beginners
2001
audio books

#    Title    Time    Info  
1 Intoduction 0:40
2 The art of inner listening 4:46
3 How to begin meditating 3:38
4 Breathing meditation 8:40
5 What happens when we meditate 8:14
6 Body meditation 9:14
7 Working with distraction 13:29
8 Thoughts and feeling meditation 9:36
9 Seeing the waterfall 8:19
10 Making a peaceful heart 3:51
Total time 66:33