Anne-Katrin Zimmermann
Pi-lates Mattentraining vol. 2
2014
audiobook

#    Title    Time    Info  
1 2:24
2 Seitliche Brustkorbatmung 2:40
3 Scapula Depression 1:05
4 Curl Up 1:08
5 Arm Circles 1:22
6 Leg Stretches 2:31
7 Leg Lowers 1:15
8 Single Leg Stretch 2:49
9 Criss Cross 2:32
10 Double Leg Stretch 2:18
11 Straight Leg Stretch 2:46
12 Roll Up 3:31
13 Beach Chair 1:48
14 Assisted Teaser 2:44
15 Rolling like a Ball 1:20
16 Side Kick Advanced - rechte Seite 2:38
17 Heal Beats in Bauchlage 2:34
18 Swimming 2:12
19 Shell Stretch 0:56
20 Side Kick Advanced - linke Seite 2:19
21 Leg Pull Front 1:52
22 1:23
23 Balance im Stand 4:49
24 "Ich bin ... auf einem Steg" 9:44
25 "Ich bin ... in einem Pferdeschlitten" 10:09
Total time 70:39