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Anne-Katrin Zimmermann
Pi-lates Mattentraining vol. 2
2014
audiobook
#
Title
Time
Info
1
2:24
2
Seitliche Brustkorbatmung
2:40
3
Scapula Depression
1:05
4
Curl Up
1:08
5
Arm Circles
1:22
6
Leg Stretches
2:31
7
Leg Lowers
1:15
8
Single Leg Stretch
2:49
9
Criss Cross
2:32
10
Double Leg Stretch
2:18
11
Straight Leg Stretch
2:46
12
Roll Up
3:31
13
Beach Chair
1:48
14
Assisted Teaser
2:44
15
Rolling like a Ball
1:20
16
Side Kick Advanced - rechte Seite
2:38
17
Heal Beats in Bauchlage
2:34
18
Swimming
2:12
19
Shell Stretch
0:56
20
Side Kick Advanced - linke Seite
2:19
21
Leg Pull Front
1:52
22
1:23
23
Balance im Stand
4:49
24
"Ich bin ... auf einem Steg"
9:44
25
"Ich bin ... in einem Pferdeschlitten"
10:09
Total time
70:39