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John Friend
Anusara Yoga 101
alternative
#
Title
Time
Info
1
Centering
2:57
2
Invocation
2:29
3
Adho Mukha Svanasana
2:22
4
Pose of a Child
1:00
5
Downward-facing Dog #2
1:13
6
Uttanasana
1:44
7
Parvatasana arms (shoulder stretches)
2:34
8
Muscular Energy & Organic Energy
5:47
9
Surya Namaskar
14:31
10
The Focal Point
0:31
11
Parsvakonasana
6:04
12
Tadasana
1:04
13
Trikonasana
3:19
14
Virabhadrasana I
2:34
15
Loops
1:16
16
Virabhadrasana I #2
2:36
17
Virabhadrasana II
2:40
18
Prasarita Padottanasana
5:12
19
Vrksasana
1:56
Total time
59:45