John Friend
Anusara Yoga 101

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#    Title    Time    Info  
1 Centering 2:57
2 Invocation 2:29
3 Adho Mukha Svanasana 2:22
4 Pose of a Child 1:00
5 Downward-facing Dog #2 1:13
6 Uttanasana 1:44
7 Parvatasana arms (shoulder stretches) 2:34
8 Muscular Energy & Organic Energy 5:47
9 Surya Namaskar 14:31
10 The Focal Point 0:31
11 Parsvakonasana 6:04
12 Tadasana 1:04
13 Trikonasana 3:19
14 Virabhadrasana I 2:34
15 Loops 1:16
16 Virabhadrasana I #2 2:36
17 Virabhadrasana II 2:40
18 Prasarita Padottanasana 5:12
19 Vrksasana 1:56
Total time 59:45