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Bikram Choudhury
Bikram's Beginning Yoga Class
1978
meditative
#
Title
Time
Info
1
1-01 Introduction
0:19
2
1-02 Standing Deep Breathing
3:39
3
1-03 Standing Deep Breating
2:46
4
1-04 Half Moon Pose
5:23
5
1-05 Half Moon Pose
3:35
6
1-06 Awkward Pose
2:33
7
1-07 Awkward Pose
2:08
8
1-08 Eagle Pose
1:31
9
1-09 Eagle Pose
1:26
10
1-10 Standing Head To Knee
3:08
11
1-11 Standing Head To Knee
1:49
12
1-12 Standing Bow Posture
2:50
13
1-13 Standing Bow Posture
2:29
14
1-14 Balancing Stick Posture
1:30
15
1-15 Balancing Stick Posture
1:22
16
1-16 Standing Separate Leg Stretching Pose
1:00
17
1-17 Standing Separate Leg Stretching Pose
1:02
18
1-18 Triangle Pose
2:28
19
1-19 Triangle Pose
1:53
20
1-20 Standing Separate Leg Head To Knee Pose
1:36
21
1-21 Standing Separate Leg Head To Knee Pose
1:36
22
1-22 Tree Pose
2:27
23
1-23 Toe Stand
1:27
Total time
48:22