Bikram Choudhury
Bikram's Beginning Yoga Class
1978
meditative

#    Title    Time    Info  
1 1-01 Introduction 0:19
2 1-02 Standing Deep Breathing 3:39
3 1-03 Standing Deep Breating 2:46
4 1-04 Half Moon Pose 5:23
5 1-05 Half Moon Pose 3:35
6 1-06 Awkward Pose 2:33
7 1-07 Awkward Pose 2:08
8 1-08 Eagle Pose 1:31
9 1-09 Eagle Pose 1:26
10 1-10 Standing Head To Knee 3:08
11 1-11 Standing Head To Knee 1:49
12 1-12 Standing Bow Posture 2:50
13 1-13 Standing Bow Posture 2:29
14 1-14 Balancing Stick Posture 1:30
15 1-15 Balancing Stick Posture 1:22
16 1-16 Standing Separate Leg Stretching Pose 1:00
17 1-17 Standing Separate Leg Stretching Pose 1:02
18 1-18 Triangle Pose 2:28
19 1-19 Triangle Pose 1:53
20 1-20 Standing Separate Leg Head To Knee Pose 1:36
21 1-21 Standing Separate Leg Head To Knee Pose 1:36
22 1-22 Tree Pose 2:27
23 1-23 Toe Stand 1:27
Total time 48:22