Allen Carr
Allen Carr's Easy Way to Stop Smoking
2006

CD 1
#    Title    Time    Info  
1 Allen Carr's Easy Way to Stop Smoking: Introduction 24:18
2 Allen Carr's Easy Way to Stop Smoking: Preface 5:07
3 Allen Carr's Easy Way to Stop Smoking: Warning 7:23
4 Allen Carr's Easy Way to Stop Smoking: Chapter 1: The Worst Nicotine Addict I Have Yet to Meet 7:53
5 Allen Carr's Easy Way to Stop Smoking: Chapter 2: The Easy Method 7:53
6 Allen Carr's Easy Way to Stop Smoking: Chapter 3: Why Is It Difficult to Stop? 9:54
7 Allen Carr's Easy Way to Stop Smoking: Chapter 4: The Sinister Trap 5:51
Total time 68:19
CD 2
#    Title    Time    Info  
1 Allen Carr's Easy Way to Stop Smoking: Chapter 5: Why Do We Carry on Smoking? 1:38
2 Allen Carr's Easy Way to Stop Smoking: Chapter 6: Nicotine Addiction 21:59
3 Allen Carr's Easy Way to Stop Smoking: Chapter 7: Brainwashing and the Sleeping Partner 15:41
4 Allen Carr's Easy Way to Stop Smoking: Chapter 8: Relieving Withdrawal Pangs 1:58
5 Allen Carr's Easy Way to Stop Smoking: Chapter 9: Stress 3:34
6 Allen Carr's Easy Way to Stop Smoking: Chapter 10: Boredom 2:44
7 Allen Carr's Easy Way to Stop Smoking: Chapter 11: Concentration 3:11
8 Allen Carr's Easy Way to Stop Smoking: Chapter 12: Relaxation 3:47
9 Allen Carr's Easy Way to Stop Smoking: Chapter 13: Combination Cigarettes 3:28
10 Allen Carr's Easy Way to Stop Smoking: Chapter 14: What Am I Giving Up? 9:30
11 Allen Carr's Easy Way to Stop Smoking: Chapter 15: Self-Imposed Slavery 3:58
Total time 71:28
CD 3
#    Title    Time    Info  
1 Allen Carr's Easy Way to Stop Smoking: Chapter 16: I'll Save £x a Week 6:28
2 Allen Carr's Easy Way to Stop Smoking: Chapter 17: Health 23:56
3 Allen Carr's Easy Way to Stop Smoking: Chapter 18: Energy 3:51
4 Allen Carr's Easy Way to Stop Smoking: Chapter 19: It Relaxes Me and Gives Me Confidence 1:30
5 Allen Carr's Easy Way to Stop Smoking: Chapter 20: Those Sinister Black Shadows 3:03
6 Allen Carr's Easy Way to Stop Smoking: Chapter 21: The Advantages of Being a Smoker 0:06
7 Allen Carr's Easy Way to Stop Smoking: Chapter 22: The Willpower Method of Stopping 17:39
8 Allen Carr's Easy Way to Stop Smoking: Chapter 23: Beware of Cutting Down 10:08
9 Allen Carr's Easy Way to Stop Smoking: Chapter 24: Just One Cigarette 4:05
Total time 70:46
CD 4
#    Title    Time    Info  
1 Allen Carr's Easy Way to Stop Smoking: Chapter 25: Casual Smokers, Teenagers, Non-Smokers 20:00
2 Allen Carr's Easy Way to Stop Smoking: Chapter 26: The Secret Smoker 4:14
3 Allen Carr's Easy Way to Stop Smoking: Chapter 27: A Social Habit? 3:37
4 Allen Carr's Easy Way to Stop Smoking: Chapter 28: Timing 13:00
5 Allen Carr's Easy Way to Stop Smoking: Chapter 29: Will I Miss the Cigarette? 5:35
6 Allen Carr's Easy Way to Stop Smoking: Chapter 30: Will I Put on Weight? 3:25
7 Allen Carr's Easy Way to Stop Smoking: Chapter 31: Avoid False Incentives 4:35
8 Allen Carr's Easy Way to Stop Smoking: Chapter 32: The Easy Way to Stop 12:14
9 Allen Carr's Easy Way to Stop Smoking: Chapter 33: The Withdrawal Period 11:36
Total time 78:16
CD 5
#    Title    Time    Info  
1 Allen Carr's Easy Way to Stop Smoking: Chapter 34: Just One Puff 1:50
2 Allen Carr's Easy Way to Stop Smoking: Chapter 35: Will It Be Harder for Me? 3:15
3 Allen Carr's Easy Way to Stop Smoking: Chapter 36: The Main Reasons for Failure 2:45
4 Allen Carr's Easy Way to Stop Smoking: Chapter 37: Substitutes 8:14
5 Allen Carr's Easy Way to Stop Smoking: Chapter 38: Should I Avoid Temptation? 5:13
6 Allen Carr's Easy Way to Stop Smoking: Chapter 39: The Moment of Revelation 6:16
7 Allen Carr's Easy Way to Stop Smoking: Chapter 40: The Final Cigarette 7:25
8 Allen Carr's Easy Way to Stop Smoking: Chapter 41: A Final Warning 1:43
9 Allen Carr's Easy Way to Stop Smoking: Chapter 42: Twelve Years' Feedback 14:53
10 Allen Carr's Easy Way to Stop Smoking: Chapter 43: Help the Smoker Left on the Sinking Ship 7:22
11 Allen Carr's Easy Way to Stop Smoking: Chapter 44: Advice to Non-Smokers 4:14
12 Allen Carr's Easy Way to Stop Smoking: Finale: Help End This Scandal 6:36
13 Allen Carr's Easy Way to Stop Smoking: Final Warning 1:21
Total time 71:07



More releases

Penguin Audio
2006, United Kingdom, English, 5×CD

FreeDB records

Links

amazon asin       http://www.amazon.co.uk/gp/product/0141806370