Amy Shinal
Relax and Renew Guided Stress Management Exercises
2005
personal development

#    Title    Time    Info  
1 Intro 2:52
2 Stopping to Breathe 8:33
3 Mantra Meditation - Breathe Peace - Mental Focus - Relaxation 4:19
4 Mantra Meditation - Hum Sa - Mental Focus - Relaxation 4:02
5 Breath Counting - Mental Focus - Relaxation 5:12
6 Stopping to Brathe (Long Version) - Mental Focus - ... 19:09
7 Shifting the Discomfort 22:21
8 More than Enough 12:43
Total time 66:26