Andrew Weil and Jon Kabat-Zinn
Meditation for Optimum Health (Disc 2)


#    Title    Time    Info  
1 Introduction 0:19
2 Guided Meditation with Breath Awareness 12:49
3 Guided Meditation with Body Awareness 6:29
4 Guided Meditation with Sound, Thought and Emotional Awareness 4:43
5 Guided Meditation with without Objects of Attention 5:56
6 Guided Lovingkindness Meditation 6:21
7 Applying the Benefits of Meditation to Daily Life 7:53
8 Mindfulness with Pleasure and Pain 5:42
9 The Practice of Walking Meditation 2:50
10 Meditation as First Aid 2:53
11 Prayer and Visualization 17:00
12 The Lake Meditation 11:24
Total time 72:50