Andrew Weil, MD and Jon Kabat-Zinn
Meditation for Optimum Health (Disc 1)
2001
audio book

#    Title    Time    Info  
1 Introduction 0:38
2 What is Meditation? 9:57
3 Meditation as Medicine 7:52
4 The Union of Art and Science 3:51
5 Meditation as Nondoing 8:36
6 Restoring Wholeness through Mindfulness 9:47
7 Dis-ease and Thought 12:05
8 A Mind-Body Experiment 18:49
9 Tips for Meditation Practice 10:48
Total time 71:35