Anthony Robbins
Lessons in Mastery


1
#    Title    Time    Info  
1 Session 1: Transformation: The Power of an Expanded Identity 5:02
2 Your Beliefs Form Your Identity 9:51
3 Beware of Labels: An Example From History 4:07
4 The Pygmaliion Effect 1:28
5 Who Are You? 6:52
6 The Secret to Changing Your Identity 2:27
7 The Value of Rituals 3:18
8 How Your Perceptions Control You 3:41
9 Session 2: Your Call to Action - Emotions Change Our Lives 1:44
10 Four Patterns of Dealing With Emotions 1:57
11 Interpreting Your Experiences 2:19
12 Listening to Emotional Signals 2:41
13 The 10 Categories of Emotions 3:12
14 How to Master Your Emotions 25:20
Total time 73:57
2
#    Title    Time    Info  
1 Defining Success 5:43
2 What Are Your Standards and Beliefs? 3:05
3 Making a Commitment to Consistent Improvement 5:38
4 Edward Deming's Standard of Improvement 9:42
5 Believe You Can Achieve 3:23
6 The Secret to John Wooden's Success 4:13
7 Three Important Questions to Ask Yourself Everyday 1:22
8 How Questions Shape Your Life 2:50
9 Focus Equals Reality 1:22
10 What Asking the Right Questions Does for You 8:11
11 To Be Great, Ask Great Questions 1:45
12 Satisfying the Three Objectives of Any Question 6:18
13 Empowering vs. Disempowering Questions 6:59
14 Possibility vs. Necessity Questions 6:56
Total time 67:27
3
#    Title    Time    Info  
1 How to Create Change in an Instant 7:48
2 The Impact Metaphors Have on Your Life 4:42
3 Interrupting Limiting Patterns 6:53
4 Metaphors That Empower 7:36
5 Your Daily Metaphors 9:13
6 Becoming a Student of Metaphors 2:40
7 A Five-Step System for Evaluating Your Life 2:52
8 Understanding Your Life Experiences 6:45
9 The Past Does Not Always Equal the Future 2:40
10 Borrowing Other People's References 1:49
11 Beware of Destructive Beliefs 7:31
12 Using the Experiences of Life to Your Advantage 4:28
13 The Power of Belief 5:47
Total time 70:44
4
#    Title    Time    Info  
1 The Ultimate Human Story 4:45
2 What Is Negative Thinking? 3:55
3 The Consequences of Negative Thinking 7:44
4 Five Steps to Positive Thinking 14:19
5 Have the Good Times Really Passed Us By? 13:33
6 The Most Powerful Way to Influence Behavior 9:55
7 Watching Out for the Five Information Challenges 12:07
8 Deciding How Information Affects You 3:56
Total time 70:13
5
#    Title    Time    Info  
1 What Changes Do You Want to Make? 9:04
2 Deciding What You Want 5:25
3 Getting Leverage 5:47
4 Interrupting the Patterns That Hold You Back 9:17
5 Creating a Powerful Alternative 1:39
6 Conditioning Your New Pattern 1:40
7 Matching Your Reaction to the Change 2:06
8 Radical Changes in Work and Industrialized Societies 8:31
9 The Factors That Accelerate Change 11:35
10 Why Re-Engineering Does Not Work 4:28
11 Transforming Your Resources Into New Possibilities 5:03
12 Five Steps to Regeneration 8:01
Total time 72:37
6
#    Title    Time    Info  
1 Anticipating Change: Your Ultimate Advantage 5:22
2 How to Use Paradigm Shifts to Your Advantage 9:48
3 Five Steps to Avoiding the Paradigm Trap 14:07
4 Discovering Your Most Valued Asset 4:28
5 What Is Happiness? 4:53
6 Choosing to Be Happy 2:45
7 Happiness Is Not an Outcome, It's a Process 1:43
8 Eight Simple Steps to Happiness 24:39
9 A New Definition of Success 3:07
10 Claiming Your Real Power 2:57
Total time 73:49



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