Anthony Robbins
Personal Power


1: Day 1
#    Title    Time    Info  
1 Welcome to Personal Power 3:51
2 Introduction by Ken Blanchard 4:43
3 Personal Power Equals Action 1:58
4 Don't Major in Minor Things 2:48
5 My Study of Success 11:49
6 The Ultimate Success Formula 10:32
7 Accelerate Your Pace by Modeling 13:03
8 Take Action - Make Two Decisions 3:46
Total time 52:31
2: Day 2: Pain and Pleasure
#    Title    Time    Info  
1 Two Forces Control All Behaviour 3:49
2 Why We Sometimes Fail to Act 3:45
3 We'll Do Anything to Avoid Pain 3:13
4 What Really Drives Behavior? 1:44
5 Take Control or Live in Reaction 11:57
6 Make Pain-Pleasure Work for You 5:39
7 Ask Yourself a Better Question 2:40
8 Five Steps to Get Yourself Going 6:45
Total time 39:31
3: Day 3: The Power of Associations
#    Title    Time    Info  
1 Our Associations Drive Our Lives 4:58
2 The Four Elements Of Destiny 3:48
3 Tomorrow's Results Start Today 1:56
4 Examples From My Own Life 9:25
5 Associations Can Move Us Forward 8:07
6 Associations Can Ruin Our Lives 2:22
7 How We Create Associations 7:46
8 Identify Your Past Associations 2:24
Total time 40:46
4: Day 4: The Three Steps to Lasting Change
#    Title    Time    Info  
1 How Traditional Therapies Work 7:15
2 Break Through By Changing Meaning 4:23
3 How To Create A Lasting Change 3:11
4 Step 1: Get Leverage On Yourself 3:14
5 Step 2: Interrupt The Pattern 5:02
6 Step 3: Create A New Association 0:45
7 Two Examples Of Conditioning 12:53
8 Start Using NAC's Three Steps Today 3:56
Total time 40:39
5: Day 5: The Goal Setting Workshop
#    Title    Time    Info  
1 The Power of Setting Goals 5:02
2 A Life-Changing Train Ride 5:41
3 Why Goal-Setting Really Works 10:19
4 Real-Time Goal-Setting Workshop 6:56
5 Personal Development, Part 1 17:57
6 'Things' Goals, Part 2 12:26
7 Economic Goals, Part 3 7:49
8 Take the Rocking Chair Test 7:51
Total time 74:01
6: Day 6: The Driving Force
#    Title    Time    Info  
1 Why People Feel Fulfilled 7:45
2 Need 1 - Certainty-Comfort 14:17
3 Vehicles - How We Meet Our Needs 8:47
4 Need 2 - Uncertainty-Variety 12:28
5 Need 3 - Significance 8:12
6 Need 4 - Connection-Love 7:33
7 Needs 5-6 - Growth-Contribution 1:53
8 Why We Love Or Hate To Do Things 12:23
Total time 73:18
7: Day 7: The Rapid Planning Method (Bonus)
#    Title    Time    Info  
1 Manage Your Life, Not Your Time 7:54
2 Whatever You Focus on, You Feel 4:45
3 To-Do List: The Source of Stress 2:46
4 The Three Questions of RPM 5:29
5 The Power of Chunking 11:49
6 Begin the Process of Chunking 6:39
Total time 39:22



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