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B.K. Frantzis
Taoist Breathing for Chi Gung and Meditation (Disc 1)
2000
other
#
Title
Time
Info
1
Introduction
7:46
2
Feeling Your Breath
3:19
3
Learning to Avoid Holding Your Breath
2:52
4
Becoming Aware of Distraction
3:00
5
Breathing Along the Central Channel of Your Body
3:02
6
Breathing Down the Central Channel all the Way to the Lower Tant...
3:39
7
Stabilizing the Breath and Energy in Your Lower Tantien
4:53
8
Letting Your Breathing Drop from Your Chest to Your Belly
6:43
9
Breathing from the Sides of Your Body
5:21
10
Simultaneously Breathing from the Front and Sides of Your Body
3:03
11
Lower Back and Kidney Breathing
8:21
12
Upper Back Breathing
6:24
13
Breathing Energy into Your Lower Tantien
14:33
14
Epilogue
2:25
Total time
72:46