Beechy & Josephine Colclough
Get Up And Do It !
2004
speech

#    Title    Time    Info  
1 Introduction 2:17
2 Fearing Change 7:32
3 Positive Self Talk 3:20
4 Don't Misread Anxiety As A Bad Sign 2:44
5 Six Commandments of Change 0:27
6 Identifying Your Goals 6:07
7 Self-Limiting Beliefs 1:52
8 Imagining Your 80th Birthday 2:01
9 Be SMART! 0:58
10 Seeing Is Believing 2:21
11 Picture Yourself Achieving Your Goal 2:20
12 Getting Mentally Fit 2:28
13 Taming Your Gremlin 1:23
14 Your Bill Of Rights 1:00
15 Blocks and Anchors 6:06
16 Teaching Someone To Be You For A Day 0:39
17 Your Personal Inventory 3:53
18 Empowering Yourself 1:56
19 Understanding Your Drivers 2:38
20 Planning, Planning, Planning ! 2:52
21 More Planning, Planning, Planning ! 2:02
22 Affirming Yourself 2:53
23 Don't Be Afraid Of Asking For Help 1:33
Total time 59:40