Chris Johnson
Chris Johnson's Meal Patterning (Disc 1)
2004
audiobook

#    Title    Time    Info  
1 Disclaimer 0:28
2 Welcome 0:27
3 Introduction "Why Meal Patterning?" 2:30
4 Chapter 01 Meal Patterning Is a Way of Life 6:00
5 Chapter 02 The Simple Truth about Diets 9:32
6 Chapter 03 Old vs. New thinking 17:29
7 Macronutrients The Foundation of Meal Patterning 0:47
8 Chapter 04 Carbohydrates - Your Body's Energy Source 30:00
9 Chapter 05 Protiens - Your Body's Building Blocks 17:00
Total time 67:11