Chris Johnson
Chris Johnson's Meal Patterning (Disc 3)
2004
audiobook

#    Title    Time    Info  
1 Chapter 14 Step 04: Increase the Frequency of Your Meals 1:44
2 Chapter 15 Step 05: Quantity - How Much Are You Eating? 5:32
3 Chapter 16 Step 06: Improve the Quality of the Food You Eat 4:38
4 Chapter 17 Step 07: Understanding Food Combinations 5:39
5 Chapter 18 Step 08: Plan Daily 6:50
6 Chapter 19 Step 09: Designing Your Program 4:37
7 Chapter 20 Step 10: Exercise - The Fountain of Youth 36:32
8 Chapter 21 Step 11: You Can Do It! 7:01
Total time 65:31