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Dalai Lama
The Art of Happiness
1
#
Title
Time
Info
1
Introduction
11:55
2
Chapter 1: The Right to Happiness
5:19
3
Chapter 2: The Sources of Happiness
16:43
4
Chapter 3: Training the Mind for Happiness
12:54
5
Chapter 4: Our Fundamental Nature
6:22
6
1st Meditation: On the Purpose of Life
2:37
7
Chapter 5: A New Model for Intimacy
6:04
8
Chapter 5: A New Model for Intimacy (continued)
6:03
Total time
67:58
2
#
Title
Time
Info
1
Chapter 6: Love, Marriage and Romance
8:20
2
Chapter 7: The Value of Compassion
8:02
3
2nd Meditation: On Compassion
2:36
4
Chapter 8: Facing Suffering
13:31
5
Chapter 9: Self-Created Suffering and Change
11:19
6
Chapter 10: Shifting Perspective
8:01
7
Chapter 11: Finding Meaning in Pain and Suffering
7:26
8
3rd Meditation: The Practice of Tong Len
6:20
Total time
65:35
3
#
Title
Time
Info
1
Chapter 12: Bringing About Change
16:50
2
Chapter 13: Dealing With Anger and Hatred
10:47
3
4th and 5th Meditations: On Anger
4:27
4
Chapter 14: Self-Hatred and Human Potential
7:51
5
Chapter 15: Spritual Values
14:42
6
6th Meditation: The Nature of the Mind
9:49
Total time
64:26
More releases
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FreeDB records
Links
amazon asin
http://www.amazon.com/gp/product/0743506308
