Danny Dreyer
ChiRunning
2008

CD 1: The Principles of ChiRunning
#    Title    Time    Info  
1 Introduction 0:29
2 The genesis of ChiRunning 12:35
3 Why are you here? 4:36
4 Going beyond the physical 13:26
5 What is the "chi" in ChiRunning? 5:20
6 The principles of T'ai Chi 14:46
7 The four chi skills 5:33
8 The morning exercise 12:07
9 Exercise: Belly breathe 7:57
Total time 76:48
CD 2: The ChiRunning Technique
#    Title    Time    Info  
1 Introduction 0:29
2 The importance of posture 3:48
3 The four steps of alignment 17:39
4 Testing your posture 6:48
5 The "C-shape" and one-legged posture exercises 8:17
6 Learning to lean 12:20
7 Upper-body focuses 7:02
8 Lower-body focuses 7:53
9 Practice: Beginning to run 7:15
Total time 71:29
CD 3: Guided Running Practices
#    Title    Time    Info  
1 Preparing to Run: Introduction 0:31
2 Cadence and gears 13:54
3 Cadence track: 85 BPM 0:37
4 Cadence track: 90 BPM 0:36
5 Body looseners 13:30
6 Beginner's Run Focuses: Introduction 2:15
7 One-legged posture stance 2:20
8 The "C-shape" 1:56
9 Arm swing 1:57
10 Peel your heels 1:57
11 Stride 1:40
12 Lengthen the back of your neck 1:44
13 Bend your knees 1:45
14 The three-step process of engaging your lean 1:59
15 The window of lean 1:51
16 Cool-down and review 4:58
17 Advanced Run Focuses: Introduction 1:33
18 Advanced: One-legged posture stance 1:53
19 Move in a circular path 2:04
20 Engage the lean 2:36
21 Use your y'chi 1:47
22 Keep your stride behind you 1:58
23 Heels up, toes down 1:56
24 Balance your feet 1:57
25 Regulate your speed with your lean 2:20
26 Belly breathing 2:15
27 Advanced: Cool-down and review 3:48
Total time 77:40



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2008, United States, English, 3×CD

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