DavidPaul Doyle
Meditation for Beginners and Experts
2007
speech

#    Title    Time    Info  
1 What is Meditation? 14:05
2 Exercise 1 - Extending Love to Your Thoughts 19:43
3 Post Meditation Questions 1:27
4 Exercise 2 - Extending Love to Your Emotions 6:56
5 Post Meditation Questions 1:54
6 The Art of Extending Love 6:01
7 All Thoughts Serve the Same Purpose 4:50
8 Being Present in the Now 6:29
9 Exercise 3 - Extending Love in the World 4:00
Total time 61:23