Deborah Adele
The Art of Relaxation
2007
meditative

#    Title    Time    Info  
1 Lecture: Relaxation and Its Benefits 3:49
2 Explanation of Practice 1 & 2 2:43
3 Practice 1: Systematic Relaxation 12:51
4 Practice 2: Tense and Release 13:56
5 Explanation of Practice 3 1:48
6 Practice 3: Point to Point Sweep 14:20
7 Explanation of Practice 4 1:55
8 Practice 4: 61 Points 24:04
9 Music for Exploration 9:50
Total time 75:26