Deborah Adele
The Practice of Meditation
2007
meditative

#    Title    Time    Info  
1 Lecture: Meditation & Its Benefits 9:24
2 Lecture: Preparing the Body 2:25
3 Lecture: Preparing the Breath 1:13
4 Lecture: Preparing the Mind 2:57
5 The Practice Explained 2:49
6 First 20 minute Meditation period (guided) 20:19
7 5 minute Meditative Walk 4:33
8 Second 20 minute Meditation period 29:15
9 Music for Reflection & Contemplation 8:28
Total time 72:52