Dr. Andrew Weil
MindBody CD1

vocal

#    Title    Time    Info  
1 Breath Work Intro 0:40
2 Exercise 1: Follw your breath 8:40
3 Exercise 2: Begin with and exhalation 4:19
4 Exercise 3: Squeeze out more air 3:30
5 Exercise 4: Breathe slower, deeper, quieter, and more regular 4:03
6 Exercise 5: Let yourself be breathed 4:12
7 Exercise 6: The relaxing breath 8:03
8 Guided Meditation Intro 0:33
9 Cultivating mindfulness 35:18
10 Lovingkindness practice 6:26
Total time 69:16