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Dr. Andrew Weil
MindBody CD1
vocal
#
Title
Time
Info
1
Breath Work Intro
0:40
2
Exercise 1: Follw your breath
8:40
3
Exercise 2: Begin with and exhalation
4:19
4
Exercise 3: Squeeze out more air
3:30
5
Exercise 4: Breathe slower, deeper, quieter, and more regular
4:03
6
Exercise 5: Let yourself be breathed
4:12
7
Exercise 6: The relaxing breath
8:03
8
Guided Meditation Intro
0:33
9
Cultivating mindfulness
35:18
10
Lovingkindness practice
6:26
Total time
69:16