Gay Hendricks
Fly without fear. Proven breathing techniques for in-flight rela...
2004
spoken word audio

#    Title    Time    Info  
1 Introduction 0:51
2 Breathing: your tool to complete freedom for fear of flying 6:05
3 What does healthy breathing feel like? 15:05
4 What your emotions can tell you 10:34
5 Exercise: The emotion scan 12:59
6 Exercise: The reset button 5:49
7 Exercise: Basic lifestream breathing 20:26
8 Exercise: Lifestream breathing home practice 11:14
Total time 71:48