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Gay Hendricks
Fly without fear. Proven breathing techniques for in-flight rela...
2004
spoken word audio
#
Title
Time
Info
1
Introduction
0:51
2
Breathing: your tool to complete freedom for fear of flying
6:05
3
What does healthy breathing feel like?
15:05
4
What your emotions can tell you
10:34
5
Exercise: The emotion scan
12:59
6
Exercise: The reset button
5:49
7
Exercise: Basic lifestream breathing
20:26
8
Exercise: Lifestream breathing home practice
11:14
Total time
71:48