Geneen Roth
Bite By Bite Disc 1


#    Title    Time    Info  
1 Intro 0:44
2 How You Eat Is How You Live 5:07
3 Geneen's Path 7:42
4 The Process Is The Goal 5:10
5 The Principles Of Healthy Eating 7:19
6 If Love Could Speak 6:42
7 Eat When You Are Hungry 8:38
8 Eat What Your Body Wants 6:19
9 Stop When You Have Had Enough 3:45
10 Eat Sitting Down And Without Distractions 3:06
11 Eat With The Intention of Being In Full View Of Others 2:04
12 Eat With Enjoyment, Gusto, And Pleasure 16:22
13 Guided Practice: Mindful Eating 12:02
Total time 72:54