Geshe Kelsang Gyatso
The Meditation Handbook (CD 2 of 3)

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#    Title    Time    Info  
1 Intermediate Scope 2:00
2 Meditation Seven: Developing Renunciation for Samsara 2:52
3 Birth 1:50
4 Ageing 2:03
5 Sickness 1:52
6 Death 1:59
7 Having to part with what we like 0:46
8 Having to encounter what we do not like 2:09
9 Failing to satisfy our desires 3:17
10 Meditation on seven types of suffering 1:40
11 Great Scope 0:58
12 Meditation Eight: Developing Equanimity 3:34
13 Meditation Nine: Recognizing that All Living Beings are Our Moth... 4:59
14 Meditation Ten: Remembering the Kindness of All Living Beings 5:31
15 Meditation Eleven: Equalizing Self and Others 2:54
16 Meditation Twelve: The Disadvantages of Self-cherishing 5:09
17 Meditation Thirteen: The Advantages of Cherishing Others 3:41
18 Meditation Fourteen: Exchanging Self with Others 3:06
19 Meditation Fifteen: Great Compassion 4:12
20 Meditation Sixteen: Taking 2:44
21 Meditation Seventeen: Wishing Love 3:21
22 Meditation Eighteen: Giving 4:35
23 Meditation Nineteen: Bodhichitta 10:08
24 Meditation Twenty: Tranquil Abiding 6:48
Total time 75:11