Geshe Kelsang Gyatso
The New Meditation Handbook (Disc 1)
2005

#    Title    Time    Info  
1 Preface 2:22
2 Part One: Foundation: Introduction 8:53
3 What is Meditation? 3:11
4 The Benifits of Meditation 4:10
5 How to Begin Meditation 5:24
6 Background Knowledge Required for Meditation 15:10
7 How to Meditate 8:25
8 Part Two: The 21 Meditations 2:39
9 Meditation #1 6:03
10 Meditation #2 6:32
11 Meditation #3 10:27
12 Meditation #4 3:35
Total time 73:12