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Geshe Kelsang Gyatso
The New Meditation Handbook (Disc 1)
2005
#
Title
Time
Info
1
Preface
2:22
2
Part One: Foundation: Introduction
8:53
3
What is Meditation?
3:11
4
The Benifits of Meditation
4:10
5
How to Begin Meditation
5:24
6
Background Knowledge Required for Meditation
15:10
7
How to Meditate
8:25
8
Part Two: The 21 Meditations
2:39
9
Meditation #1
6:03
10
Meditation #2
6:32
11
Meditation #3
10:27
12
Meditation #4
3:35
Total time
73:12