Hale Dwoskin
The Sedona Method Course CD 16
2007
speech

#    Title    Time    Info  
1 Introduction to Effortless Health and Well-Being 3:41
2 Write Down Your Health and Well-Being Goal 0:42
3 Please Pause the CD 0:13
4 Q and A, Sharing and Assistance 2:43
5 Release on Your Health and Well-Being Goal 5:35
6 Summary of Release 0:27
7 Cleaning Up the Past 1:41
8 Release on Cleaning Up the Past 6:06
9 Repeat or Complete 0:25
10 Completion Questions on Cleaning Up the Past 3:35
11 Question and Answer 1:46
12 Beyond the Tyranny of Guilt and Shame 4:24
13 Release on Guilt and Shame 9:32
14 Summary of Release 1:07
15 Conclusion 0:23
Total time 41:51