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Harry Stephanakis
Letting Go - Guided Exercises in Relaxation and Pain Relief
2004
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#
Title
Time
Info
1
Introduction
4:44
2
Mindfulness Practice
9:51
3
Abdominal Breathing
6:10
4
Autogenics Exercise
8:10
5
Safe Place Imagery
9:36
6
Mountain Lake Imagery
11:01
7
Oak Tree Imagery
22:26
8
Healing Crystal Imagery
11:58
Total time
71:57