Harry Stephanakis
Letting Go - Guided Exercises in Relaxation and Pain Relief
2004
other

#    Title    Time    Info  
1 Introduction 4:44
2 Mindfulness Practice 9:51
3 Abdominal Breathing 6:10
4 Autogenics Exercise 8:10
5 Safe Place Imagery 9:36
6 Mountain Lake Imagery 11:01
7 Oak Tree Imagery 22:26
8 Healing Crystal Imagery 11:58
Total time 71:57