Hopps, Nancy
Relax into Healing (Sleep)
2004
audio book

#    Title    Time    Info  
1 Introduction 1:55
2 Shifting Gears 9:58
3 Mental Relaxation 8:16
4 Progressive Relaxation 15:53
5 Physical Relaxation 5:34
6 I AM (Affirmations) 7:38
7 Cradling Hands 2:25
8 Countdown to Sleep 8:18
9 Instrumental Interlude 4:54
Total time 59:54