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Jon Kabat-Zinn
CD2 - Mindfulness Meditation
2005
vocal
#
Title
Time
Info
1
A beautiful door into meditation
5:11
2
Feeling the breath
8:59
3
If your mind wanders
6:50
4
Deepening your mindfulness
4:02
5
The mind and breath
7:00
6
The Four Quartets
2:39
7
Breath as cycling
3:07
8
A gold mine we take for granted
3:18
9
Some recommendations
12:57
10
Lost
4:44
Total time
54:01